It's Time To Get Fit

Don’t wait until the new year.
Now is the time to get started on the new you!
Let’s Do This
Take a look through the variety of classes.
Everything to help get YOU FIT!
HIIT
high-intensity interval training
Pump
squats, presses, lifts and curls
Stability Ball
This is a full body workout!
Kickboxing
stand-up combat
Yoga
A wonderful way to join body, mind and spirit.
Bands, Weights & Abs
A good muscle pumping workout!

Kettlebells

Improved mobility, range of motion, agility, cardio vascular endurance and increased strength.
Take It To The Mat
great class for lean muscles, posture and ab work.
Private Parties
Contact for information
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June 2019

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